Suggested Reading

The Power of Now: A Guide to Spiritual Enlightenment, by Eckhart Tolle

The Untethered Soul: The Journey Beyond Yourself, by Michael A. Singer

Meditations: A New Translation, by Marcus Aurelius

The Way of Zen, by Alan W. Watts

Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment, by Robert Wright

If You Can Talk, You Can Write, by Joel Saltzman

Taking The Path Of Zen, by Robert Aitken

A Manual for Living, by Epictetus

Why We Get Fat: And What to Do About It, by Gary Taubes

Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week, by John R. Little, Doug McGuff

Buddhism without Beliefs: A Contemporary Guide to Awakening, by Stephen Batchelor

Breath: The New Science of a Lost Art Hardcover, by James Nestor

The PE Diet, by Ted Naiman

Tao Te Ching: A New English Version, by Stephen Mitchell

MindWorks: A Practical Guide for Changing Thoughts Beliefs, and Emotional Reactions

The Freedom Model for Addictions: Escape the Treatment and Recovery Trap