Weight Loss

It can be very frustrating to have a sense of what to do and yet find yourself being pulled in the opposite direction. The issue is not your rational thinking mind, you know what you want and have a sense of what’s needed. Hypnosis for weight loss and managing stress eating focuses on the source of the issue, the subconscious mind. When you enter a relaxed, focused state, negative thought patterns and old embedded habits become malleable and new habits and motivation can be installed. This approach is particularly effective if you struggle with stress eating, it helps to break the cycle of using food as a coping mechanism. There are far better ways to deal with stress. Hypnosis helps promote a healthy relationship with food and and supports long-term weight management.